Jenna Redfield

Are you tired of battling stubborn acne, trying every product and method without getting the results you deserve? This Notion template is designed to help you finally take control of your skin by combining the power of organization with science-backed skincare. Built around Dr. Whitney Bowe’s renowned Skin Cycling Method—a revolutionary skincare approach focusing on the balance of active ingredients and rest days for your skin—this template provides a clear, structured way to tackle acne from every angle. With this tool, you’ll not only understand the factors that contribute to acne but also have a strategic plan for clear, glowing skin. What’s Inside the Template? This acne-focused Notion template is more than just a skincare tracker; it’s a comprehensive guide, covering everything from product recommendations to lifestyle adjustments, all laid out in easy-to-navigate sections. Each category helps you understand and implement Dr. Whitney Bowe’s Skin Cycling method, along with other holistic approaches to skin health. Here’s a breakdown of what you’ll find: 1. Dr. Whitney Bowe’s Skin Cycling Method This method is the foundation of your skincare approach in this template. Skin Cycling is a simple, four-day rotation routine that optimizes active ingredients (like retinoids and exfoliants) while ensuring the skin gets time to repair. Each cycle typically follows this structure: • Day 1: Exfoliation, using a chemical exfoliant to remove dead skin cells and prep for other active ingredients. • Day 2: Retinoid application to target acne, fine lines, and pigmentation. • Days 3 & 4: Recovery, focusing on hydration and barrier repair to allow the skin to restore and rebuild itself. The template includes sections to help you implement and track your Skin Cycling routine, ensuring you stay consistent and monitor how your skin responds to each phase. Whether you’re a beginner or an experienced skincare enthusiast, the Skin Cycling sections will guide you through each step, helping you avoid overuse of actives and achieve optimal results. 2. C.L.E.A.R. S.K.I.N. Framework To support your Skin Cycling routine, this template uses the C.L.E.A.R. S.K.I.N. framework, which organizes all essential aspects of skincare: • C - Causes: Understanding what’s contributing to your acne is key. Here, we explore potential triggers, from hormonal imbalances to environmental stressors. • L - Lifestyle Recommendations: Skincare doesn’t stop at products; it’s a lifestyle. Learn daily habits that can boost your skin’s health, such as sleep, diet, and stress management. • E - Essential Oils: Natural, acne-fighting oils that complement your Skin Cycling routine without overwhelming your skin. • A - Alternative Treatments: Beyond topical products, explore additional tools, including face reflexology and other non-traditional treatments that may support skin health. • R - Resources: Follow dermatologists, influencers, and skincare experts for tips, product recommendations, and inspiration. • S - Supplements: A list of supplements to consider for skin health, with a focus on reducing acne-related inflammation. • K - Knowledge Base: Keep track of effective topical products, from cleansers to serums, tailored to your unique skin type. • I - Inside Out: The connection between what you eat and your skin health. This section explores dietary choices that can help reduce acne. • N - Necessary Testing: Learn about tests for hormone levels, blood sugar, and other factors that could be impacting your skin, and work with healthcare professionals to address any imbalances. Each section guides you through specific strategies and actionable steps to address acne holistically, alongside Dr. Bowe’s Skin Cycling method. 3. H.I.D.D.E.N. S.T.R.E.S.S.: Tackling Acne Causes Many acne solutions focus solely on topical treatments, but the root causes often go deeper. This template includes the HIDDEN STRESS framework, which addresses potential internal and external factors contributing to acne: • H - Hormonal Imbalance: Hormones can significantly impact skin, and this section offers insights into balancing them through lifestyle and, if needed, professional guidance. • I - Inflammation: Chronic inflammation in the body can reflect on the skin, so learn methods to reduce it with diet, supplements, and lifestyle changes. • D - Digestive Issues: Gut health and skin health are closely connected. This section covers dietary and lifestyle tips to improve digestion. • D - Dietary Triggers: Learn which foods may trigger acne and how to reduce or eliminate them to see improvements in your skin. • E - Environmental Factors: Pollution and other environmental stressors can harm your skin. Find recommendations on how to protect it. • N - Nutritional Deficiencies: Many essential nutrients are necessary for healthy skin. This section helps you identify and address any gaps. • S - Stress: High-stress levels can worsen acne by increasing cortisol. This section provides stress management strategies. • T - Topical Product Misuse: Using the wrong products can irritate the skin. Learn what to look for and how to choose products that align with your skin type. • R - Reactions (Allergic): Identify potential allergic reactions and sensitivities that could be contributing to breakouts. • E - Endocrine Disruptors: Many products contain chemicals that affect hormones. Find tips on minimizing exposure to endocrine disruptors. • S - Sleep Deprivation: Quality sleep is essential for skin repair. This section offers sleep tips to help your skin stay healthy. • S - Sugar Imbalance (Blood Sugar): High blood sugar levels can lead to acne. Learn how to stabilize your blood sugar to support clear skin. By addressing these causes, the template provides a 360-degree approach to acne management, supporting both internal and external health. 4. Progress Tracking and Personalization Skincare is personal, and what works for one person may not work for another. This template allows you to document your journey, track progress, and make adjustments based on your skin’s needs. You can log your Skin Cycling routine, monitor the effectiveness of different products, note dietary changes, and observe how your skin responds over time. This detailed tracking ensures you’re able to see patterns, celebrate small victories, and make informed decisions about your skincare. 5. Expert-Recommended Products and Resources The template includes a curated list of products that are compatible with Dr. Bowe’s Skin Cycling approach, focusing on essentials like exfoliants, retinoids, and moisturizers that are gentle on the skin. Additionally, you’ll find links to dermatologists, skincare experts, and trusted resources to expand your knowledge and get reliable guidance. From cleansers to serums, you’ll have a starting point for products that fit within the Skin Cycling framework, making it easy to build a routine that works. Why This Template Works This Notion template is designed to simplify the complexities of skincare. By following a structured approach like Skin Cycling and addressing acne holistically with the C.L.E.A.R. S.K.I.N. and HIDDEN STRESS frameworks, you’ll gain a deeper understanding of your skin’s needs and how to meet them effectively. The template encourages mindful, strategic skincare rather than overwhelming your skin with too many products or constant changes. This balance of discipline and rest—core to Dr. Bowe’s Skin Cycling method—is key to seeing real, sustainable results. Take Control of Your Skin Journey With this Notion template, you’re not just logging skincare routines; you’re creating a personalized plan to achieve clear, healthy skin. Whether you’re struggling with persistent acne, hormonal breakouts, or occasional flare-ups, this template gives you the tools to understand and address the root causes, implement a consistent Skin Cycling routine, and monitor progress. Invest in your skin health today with a system that’s as organized, comprehensive, and flexible as you need it to be. Dr. Bowe’s Skin Cycling method has helped countless people transform their skin by focusing on balance, recovery, and consistency—and now, it’s your turn. Embrace a new level of skincare with this guided, research-backed Notion template, and take the first step towards clear, glowing skin. Your journey starts here.

THREAD is a Notion-based daily dashboard that helps ADHD entrepreneurs manage their entire life in one place—from to-dos and health routines to business content and reflections. It complements the DAILY F.L.O.W. system by going deeper into core pillars of organization—with custom acronyms, color-coded systems, and specialized databases for every part of your brain. This is more than a planner. It’s a living system that grows with you. 🔠 What THREAD Stands For: T = Tasks & Tracking Your daily foundation: T.A.S.K. (color-coded priority system)ACE GoalsDaily PULSE TrackerBUYIT (shopping list)PRISM (savings + purchases) H = Health & Habits Your mind & body regulation tools: BOOST (supplements log)FEAST & PANTRY (meals + groceries)Hormones, Cycle logs, Sleep, MovementMorning/Evening RoutinesBiohacking & Mental Health tools R = Resources & Residence Your physical world & lifestyle clarity: CLOSET (style planner)LOCATE (item finder)CHARM (aesthetics, people, inspo)PRISM (linked again for purchases)Dream Home, Gift Lists, Lifestyle plans E = Express & Execute Your creative work & business operations: YouTube / PodcastSubstackContent CalendarYOU WIN (CRM system)Projects DashboardCall Logs & Collaboration Notes A = Access & Archives Your long-term brain extension: TAG/Knowledge BaseArticles, PDFs, ResourcesSTRUCTURE (frameworks)SOPs, Swipe Files, DownloadsNotion Templates & Tools D = Debrief Your end-of-day wrap-up & reflection hub: The Gift (daily gratitude)Journaling LogsMedia Tracker (TV, Movies, Podcasts)Monthly Wins & MoodLookbacks, Future Logs ❤️ Why You’ll Love THREAD Color-coded clarity across all dashboardsFully integrated acronyms and database namingCustom-made for ADHD entrepreneurs who juggle content, creativity, and chaosA system that feels fluid, not forcedBuilt to complement your DAILY F.L.O.W., but can also stand alone 🚀 Ready to Organize Everything in One Place? Grab the THREAD System and start building a digital rhythm that supports your entire life—with clarity, structure, and room to breathe. 🎥 Comes with: Video walkthroughsFacebook communityLifetime updates 🧠 Your brain will thank you. ✳️ Due to the digital nature of this product, refunds are not available.

Get in S.Y.N.C. with Your Cycle using our transformative Notion Template! 🌙✨ This isn't just another period tracker – it's your complete companion for understanding and optimizing your menstrual wellness journey. Here's how our template helps you S.Y.N.C. with your body's natural rhythm: S - Set Dates 📅 Track each phase with precision using our intuitive system. Log your menstrual, follicular, ovulation, and luteal phases effortlessly. Stay ahead of your cycle with accurate predictions and reminders. Y - Your Needs 💪 Discover personalized recommendations for each phase: Energy-aligned exercise suggestionsPhase-specific nutrition guidanceTailored self-care practicesMood and productivity optimization strategies N - Navigate Resources 📚 Access a curated knowledge hub featuring: Essential cycle-syncing booksEmpowering menstrual health podcastsExpert interviews and discussionsPhase-specific reading recommendationss C - Capture Insights 🔍 Build deeper body awareness through: Customizable symptom trackingMood and energy pattern recognitionPersonal reflection promptsProgress monitoring tools 💻 Fully Digital & Interactive: Access your cycle insights anytime, anywhere with our user-friendly Notion template! Transform your relationship with your cycle – let's get in S.Y.N.C. together! 🌟

🧠 Overwhelmed by MTHFR Info? Save hours of research with the streamlined guide that cuts through the chaos. If you’ve just found out you have the MTHFR C677T mutation, you’re probably drowning in conflicting blog posts, complicated science, and supplement rabbit holes. This $3 Quick Guide gives you exactly what you need—and nothing you don’t. 🔎 What’s Inside the MTHFR Quick Guide:✳️ The METHYL Framework A simple 6-part system that helps you understand, manage, and take action—fast. Whether you’re brand new to MTHFR or just tired of Googling, this guide organizes everything you need to know in a clean, ADHD-friendly format. 🧬 M – Markers Learn what to test, how to read your results, and what they mean for your health. 🎓 E – Education Skip the junk science. Get straight to vetted podcasts, visual explainers, and the most helpful research—curated for clarity. ⚠️ T – Triggers Uncover what might be making your symptoms worse—from mold to meds—and learn what to avoid. 💊 H – Health Find the most commonly recommended supplements and protocols that actually work for MTHFR-related issues. 🥦 Y – Your Diet See which foods support methylation—and which to limit based on your genes. 🔗 L – Links Connect the dots between MTHFR and other genetic mutations, chronic conditions, or diagnoses. 🚀 Why It’s Worth It You could spend weeks piecing all of this together—or grab this quick-start guide and know what to focus on today. For just $3, you’ll walk away with: Clarity on what MTHFR actually meansA filter for sorting fact from fluffAction steps to take now—not someday 📥 Grab the MTHFR Quick Guide Save your brain. Save your time. Start your journey informed.

Introducing the Ultimate L.E.A.D.S. Content Management System for Notion Revolutionize how you plan, organize, and execute your entire content marketing strategy. Designed with the power and flexibility of the L.E.A.D.S. Framework, this Notion template equips you with everything you need to build a cohesive, organized, and results-driven approach to content creation and marketing. Unlock Complete Access with the Notion Foundations All Access Bundle Along with the L.E.A.D.S. Content Management System, get access to all of my Notion templates, two in-depth courses (Notion Foundations and Notion Template Creator). Upgrade Your Productivity Today https://notionfoundations.com/ Who Is This For? Whether you’re a blogger, social media marketer, content creator, or agency owner, the L.E.A.D.S. Content Management System will keep you organized, on track, and focused. Manage your content calendar, set campaign goals, streamline workflows, and maintain a strong brand identity, all within Notion! What’s Inside the L.E.A.D.S. Content Management System? Each element of this template is carefully structured around the L.E.A.D.S. Framework: L - Lead Generation & Management • Offers: Store and organize all your business offers, promotional content, and calls to action in one place. • Lead Magnets: Track and manage your lead magnets to attract new customers consistently. • Warm & Cold Outreach: Plan and record your outreach efforts, from email campaigns to potential collaborations. • Networking: Keep a record of connections, events, and potential partnerships to grow your influence. • CRM/Contacts: Access a built-in CRM for tracking clients and contacts, allowing for smooth communication and relationship-building. E - Engagement Channels • Content: Organize your main content pillars and daily themes for consistent, aligned messaging across platforms. • Social Media Marketing: Plan and schedule social media content, ensuring your brand is visible and active. • Content Planning: Map out long-form content like podcasts, YouTube videos, and blogs in a single calendar. • Content Buckets: Group content ideas by categories, such as blog posts, videos, or social posts, to cover all aspects of your strategy. • Writing: Organize and store drafts and templates for all your written content, from social captions to emails. A - Audience & Positioning • Brand/Positioning: Maintain essential brand elements like mission statements, target audience, and core messaging. • Brand Assets: Centralize all visual assets (logos, colors, fonts) for easy access, ensuring brand consistency. • Audience: Define and update your target audience demographics to guide your messaging. • Networking for Brand Building: Track opportunities to build relationships that enhance your brand’s reputation and reach. D - Distribution & Outcomes • Outcome Marketing Goals/Campaigns: Define and monitor your marketing goals and campaigns to stay focused. • Website: Manage web content updates and ensure your online presence aligns with campaign goals. • PR: Track public relations efforts to boost brand awareness. • Affiliates & Agencies: Organize partnerships and affiliations for expanded reach. • Customer Success: Log client interactions and feedback, ensuring your audience has an excellent experience with your brand. S - Systems & Support • Apps: Access a curated list of tools to optimize productivity, from design software to CRM tools. • Client CRM: Built-in database to track client details and streamline your communication. • Team Management: Outline employee roles, responsibilities, and team tasks to keep projects organized. • Marketing Resources Database: Find marketing templates, guides, and tutorials to enhance content quality. Why Choose the L.E.A.D.S. Content Management System? • Stay Organized: Keep all content ideas, campaigns, and brand assets in one centralized, easy-to-navigate space. • Enhance Efficiency: Reduce time spent searching for information and focus on content creation. • Achieve Consistency: Align all your content across platforms, ensuring a seamless experience for your audience. • Track Results: Keep your marketing goals front and center, so every piece of content has a clear purpose. Please Note: Due to the digital nature of this product, we are unable to offer refunds. Ready to Simplify Your Content Marketing Strategy? Get the Ultimate L.E.A.D.S. Content System Now!

Ultimate Online Dating Notion Template Bundle includesThe Ultimate Online Dating Notion Template Bundle is meticulously crafted to revolutionize your online dating experience. It encompasses a suite of tools designed to elevate your dating game, making it an indispensable asset for anyone navigating the dynamic world of online connections. Here's a breakdown of each component 💡 D - Date Ideas Add excitement to your dating life with a variety of unique and memorable date suggestions. From relaxed outings to adventurous activities, the Date Ideas section keeps each interaction fresh and engaging, helping you build stronger connections. 💬 A - Approach Lines Start your conversations with confidence! The Approach Lines feature includes a collection of witty, charming, and impactful openers to help you make unforgettable first impressions. Whether initiating a chat or keeping it going, these lines make interactions smoother and more enjoyable. ❤️ T - Tools & Resources Navigate the dating world with confidence using a library of valuable resources. From relationship advice to self-improvement tips, the Tools & Resources section offers ongoing guidance to support you in making meaningful connections. 📄 E - Expectations Document Craft a clear, authentic “resume” of what you’re looking for in a relationship. This Expectations Document helps you outline your values, interests, and goals, ensuring you attract partners who align with your aspirations. ☑️ M - Match Roster Stay organized with the Match Roster, where you can track ongoing conversations, upcoming dates, and essential details about each connection. This tool keeps everything in one place, making it easy to manage multiple connections without missing a beat. ❓ E - Engagement Questions Build meaningful connections with thoughtful conversation starters. The Engagement Questions section is filled with prompts that go beyond small talk, helping you foster deeper connections and uncover shared values, interests, and perspectives.